Welcome to Redefine Fitness!
Here, we value fitness, your personal well-being, individual capabilities, personal goals and our gym community. What is fitness? Fitness is a segue to a strong, physically capable lifestyle. It's the ability to be physically strong, which is measured differently for every individual, emotionally challenging physically, and mentally rewarding and requires commitment to your goals. fitness is the method we use to get your body working the way it is designed to work.
So how do we start? We start by establishing your baseline beginning with our head coach, completing a personal/physical assessment. We'll then suggest either attending one of our Boot Camps, introductory class, or scheduled one-on-one time with our head coach. The intro work outs help you understand proper movement patterns for all type of exercises including; Olympic Weight Lifting, gymnastic type movements, power lifting, and body building. We utilize concepts from all branches of athletics to keep your body learning and adapting to new things at all times, making you as physically rounded as possible. We are assess your fitness through repeating certain dynamic barbell movements and presenting you with tasks that are not only physically but mentally and emotionally challenging as well.
Tour Our Facility
Your safety is our first priority, listen to your coaches and beware of your surroundings.
Be on time for all classes. ON TIME means dressed and ready to go at the white board.
Be courteous to others as well as positive and constructive.
Respect the coaches. They are there to support you.
Children under the age of 16 must attend a beginner/kids class with an adult.
Come with a positive attitude. Show integrity and humility at all times.
Do not judge, always be supportive of each other.
Clean up after yourself.
Respect all equipment. Treat it like its your own.
Modifying and scaling the workout is always respected.
MEET THE COACHES
What People Say
"The atmosphere here is amazing. The coaches, are even more amazing. The only thing I wish is that I would have started here sooner. Once you start here, you won't want to go anywhere else. You are immediately welcomed by each member of the box, it truly is a community. Can't say enough great things about this place.
- Mike C.
This is the most amazing place if you want an excellent coach that shows you just how much you’re capable of!
— Lori L.